Below are five of the most powerful techniques for self development that exist. Each one of these are essential elements to managing change. The more you can practice them, the quicker your changes will come.
Positive Affirmations
Virtually every self-help and personal development plan that has ever existed includes positive affirmations in some guise and this is for a very good reason, they really work. These small inspirational messages to the self are key to slowly changing the way we see the world around us and ourselves and keep us focused on the process of change.
Meditation - Connecting to the Inner Self
Meditation is the key to self discovery - Giving yourself the time and space to understand what it is you really want and time to properly consider events that happen. Such understanding is vital in order to be able to determine what goals and changes you are looking to achieve on your journey.
Visualization - Practicing for Success
Visualization is the practice of actively playing through scenarios in your mind, exploring possibilities and repeating until you have it practice perfect. This technique is used by atheletes and top performers throughout the world to gain that winning edge. You can too!
Journaling - Writing Dreams and Revisiting Your Journey
Journaling is the process of regularly writing your thoughts, your dreams, milestones, events and feelings down on paper. There are many different kinds of journal you can choose to keep but it is a powerful process that provides the opportunity to explore things in a measured way. It can also be fun to look back and discover how far you have come!.
Exercise - Invigorating Body and Soul
Our bodies are the temple in which we must live our existance. Our mind and body are linked, niether can prosper if the other is neglected. It is an undeniable truth that our physical wellbeing relies on regular exercise to invogorate our body and minds. Without it both will stagnate and start to fail. But exercise need not be something to fear but rather something to start enjoying, you just need to find what suits you.
